Props needed for Movement for Life classes:

• One chair without armrests

• Two light dumbbells or 2 food cans

• Two Franklin Method Balls. You can use tennis balls or handballs but the FM balls are the best. You can even use a bunch of rolled up socks if you have nothing else!

• If you get the FM balls a small hand pump can come in handy!

• Long theraband (no replacement)

• One Yoga blanket or bath towel

• One Yoga block or 2 thick coffee table books