“What a great class. It magically gets “rid of“ what ails me….body and soul.
And, you do it so well.”
Welcome to Movement for Life!
Live Online Classes: Tuesdays/Thursdays @ 11:15am EST and Sundays at 10:15am EST via Zoom.
Access anytime: All classes are recorded and kept in the Video Library so you can access them later if you miss the live version.
Pricing: Monthly Membership: $75/month
**Monthly Membership fee includes:
3 live classes/week (12 classes/month) on Zoom
access to the on-demand library of live class recordings
additional mini practice videos
community gatherings (virtual and live!)
connection call/support call with Hedy at any time
*The Movement for Life membership is valid for one member only. Members of the same household who take Movement for Life classes must each have their own account.
*When it is time for your membership to renew, the payment is automatically charged each month. You can cancel at any time.
“Your classes and the MFL group are more important than ever. My squats have never been better.”
This program is for you if:
It’s been a while (or ever) since you have had a mindful movement/exercise/yoga practice;
You feel disconnected to your body and want to make sure you are moving in a way that suits you as you are now;
You are limited in movement due to pain/injury;
You aren’t sure where to start in terms of exercise, yoga or taking care of your body in general;
You are looking for an experienced and encouraging movement & yoga teacher;
You are looking for an intelligent movement and exercise class;
Would like an uplifting community of people to connect with.
“Your skill and involvement are amazing”